4 Ways to Maintain Your Dental Health Through the Holidays

The holidays are a fun time, but they aren’t always good for your dental health. Sugary desserts and holiday candies can take their toll. It’s important to take care of your teeth! Your dentist in Jay, FL can help you maintain healthy teeth and gums. Below, we’ve provided some tips for maintaining good dental health through the holidays.

1. Maintain Your Oral Hygiene Routine

The holidays are a hectic time, for sure! It’s still important to maintain your oral hygiene routine, even when staying up late at parties or visiting family across the country. Brush your teeth twice daily.

Use a timer to ensure that you’re brushing your teeth for the full length of time that you should be taking. It’s easy to cut your toothbrushing short when you’re in a hurry to get to bed or to get busy with the next holiday event. Give yourself a full two minutes to clean your pearly whites.

2. Moderate Your Sugar Intake

Christmas desserts are well-known to be sugary. Eating the desserts available at holiday events can be bad for your teeth. Moderating your sugar intake at other times, when you aren’t going to holiday events, can help offset some of the effects of these high-sugar foods. Eat food like nuts and boiled eggs at other times to help keep your teeth healthy.

3. Avoid Sticky Candies

Sticky holiday candies like caramel are bad for your teeth and hard to clean off. Avoid sticky candies whenever possible.

4. See the Dentist

See your dentist during the holiday season or just before. Call Jim D. Lassiter to make your next dental appointment in Jay, FL.